'Back To Nature' Wellness Retreat

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This massage packs it all; pressure, stretching, and kneading.  Performed with minimal, if any, lotions.  Creates a deep drag to release the tissue and enough pressure to induce the rest and relaxation response of the body.   The major joints of the body will be mobilized and stretched because, well, it just feels soooooooo good!  One might say this is equivalent to the every 3000 mile oil change we gift our cars to keep them running.  This bodywork is a tune up for the whole system to get you back on the road of life refreshed and ready for 3000 more miles! Performed on a massage table like a traditional spa massage. 

Thai Yoga Massage is unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted yoga poses and stretches, acupressure, and breath work.  The client is fully clothed in comfortable, flexible clothing.  Most recipients experience a sense of lightness and renewed energy after sessions.  Pressure touch varies from deep to gentle according to your body's needs. Please wear comfy, flexible clothing to your session. This massage is performed on a mat.

Enjoy a relaxing hypnotherapy session for stress and anxiety relief. Stress relief hypnosis helps to achieve calm and balance in your life. Working with Hypnotherapy, you’ll be able to get clarification of your purpose – seek for focus on your goals and objectives that will change your life, help achieve personal health & fitness goals, revisit the connection in your personal relationships, gain the tools to remove any limitation on your ability inspire and connect with others.Gain strength and confidence to overcome any challenge or unexpected change that life throws at you.

Are you sick and tired of being sick and tired? If you are dealing with conditions such as inflammation, digestive issues, weight gain, nutritional deficiencies, recurring headaches, anxiety, and sleeping issues, this custom session is made for you! One-hour naturopathic consultation to address any symptoms of "dis-ease" and get to the root cause of the problem. Intake form must be completed prior to retreat.

This one hour healing session will include a combination of Human Design, Reiki & Sound Healing Therapies. This personalized and intentional session will begin with a pre-retreat questionnaire to cover any health/wellness issues that need to be addressed, followed by a perfectly curated session.  Allow this energy healing session to bring more self-awareness, clear negative energy and allow for better overall flow. Leave feeling lighter, relaxed and refreshed. 

In this introductory session, we will start by getting to know each other a bit, and answering any questions you have about health and fitness coaching. From there, we’ll work together to focus on one aspect of your health and wellness that is most important to you at this time. We might set a small goal by the end of the session, or we might just explore. Health coaching is collaborative, not prescriptive, and you as the client, are in the driver’s seat. Let this be a jumping point for your overall wellness. 

Have you been feeling out of sorts? Facing more intense levels of anxiety or depression lately? Unsure what to do or how to make it better? Come and join me in a one-on-one session as we explore and identify how to improve your well-being. Using a holistic lens, we will utilize the Pre Session Wellness Index Assessment in order to identify habits, behaviors, mindsets, and unmet needs that may be contributing to less-than-optimal wellness and determine where changes might be most beneficial. Whether it is your body, your mind, or your soul that seems to be weary, know that you are welcome in a nonjudgmental, safe space to explore those arenas with help of a licensed therapist. At the end of the session, you will be able to walk away with a long-term plan for how to continue your wellness journey. 

This session will include a personalized approach to nature based healing led by one of our certified therapists. Wander through the vast farm in a very present manner to recount nature based memories, discuss situations and feelings surrounding those memories, and to learn about tools that can help you deepen your connection with nature.  This sessions will be personalized for your growth and will have you leaving feeling more grounded with mother earth.